WORK WITH ME
Personalized support to help you understand your hormones, regulate your nervous system, and create rhythms your body can sustain.
You don’t need more discipline. You need context.
This work may be right for you if…
Your cycle feels confusing, irregular, missing, or has stopped altogether (including stress-related hypothalamic amenorrhea)
You’re struggling with fertility, trying to conceive, or want to understand ovulation more clearly
You’ve been told you have PCOS, hormonal imbalance, or “normal labs” but still don’t feel like yourself
You feel exhausted, wired-but-tired, or stuck in chronic stress despite doing everything “right”
You’re recovering from overtraining, under-fueling, or burnout and want to restore hormone balance safely
You want guidance rooted in science, nourishment, and nervous system support, not restrictive diets or symptom suppression
Here’s How It Works
ONE
Book
Schedule your free 20 minute consultation so we can understand what’s been happening in your body.
two
Build
Together we create a plan that supports nutrition, recovery, and nervous system balance.
three
Integrate
Through steady guidance and small adjustments, your body begins to feel safer and more supported.
Hormone Informed Nutrition Counseling
Personalized support for women who want to understand their cycles, restore energy, and address the root causes of imbalance.
We look at fueling, blood sugar, stress load, recovery patterns, and daily rhythms so your hormones have the environment they need to function.
Yoga and Nervous System Support
Gentle, intelligent movement designed to help your system shift out of survival mode.
Sessions may include restorative yoga, breath work, Yoga Nidra, Reiki, or a combination of tools depending on what your body needs most.
Perfect for women navigating burnout, HA recovery, PCOS, fertility stress, or hormonal transitions.
Workshops and Group Learning
Educational spaces where women learn how hormones actually work, and how daily choices influence them.
We combine science, discussion, and accessible practices so information becomes something you can use in real life.
Ready to Understand What Your Body Has Been Asking For?
You don’t need perfect habits or perfect timing. You just need curiosity and support.